:) lost 2 lb this week
i guess its a start this week want to try lose 4lb by next week just hope i can
going to give it my all as i have about a month and a couple of weeks left to my blessing
i need to lose those few extra lbs more i lose now better ill feel on the day
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awww well done! did you check out the book and dvd i recommended? the book basically says, eat what you want, but only when you are actually hungry. eat until you are full and enjoy your food. its just a better way of controlling portions. you basically eat what your body needs, not what you are told to eat by some diet. at the end of the day, 2lbs is better than 0!! don’t beat yourself up about it. be proud!! x
2 pounds in a week is friggin awesome! Recommended is like 1-2 pounds a week so keep doing what you’re doing and good luck!
Hugs
Michelle
yeah i checked out the book by paul mccenna actually brought it reading though page by page makes loads of sence i only eat weight watchers meals never buiscuits or choclates dont snack was told i dont eat enough
also been reading most of the blogs some people have come along way and i guess i have from 220 ilbs now 165lbs in under 8 months im just trying to rush i guess i just get that thing when looking in a mirror at myself that im ugly and way fat (from past taunts by family) that made me comfort eat and get bigger i used to be 17 stone im now 11 stone 11 lbs which is good so my hubby keeps telling me 
how are you all getting on love to know
and that im starving my body but find it hard to eat more than i can cope with even if it is an extra carrot or apple thanks for your support and yours michelle
Hey hun you actually only really want to lose 1-2 pounds a week if you can help it. Any more than that and you are losing not just fat, but muscle and healthy things as well. People who lose a lot of weight in the beginning are losing primarily water weight. I would say aiming for four pounds is a little much. I think it is awesome that you lost 2 pounds this week.
1-2 pounds a week is the healthy rate. Be sure you are feeding yourself right, ok? Congrats on your loss!