4 weeks for my wedding and need to lose 14lb

Posted July 26, 2009
File under: Weight Loss

i need help i have 4 weeks until my wedding and need to lose 14lb

please any ideas ??? i have an exercise bike as cant use anything else due to bad back hellppppppppp

3 Comments so far

khmerbeauty @ July 26th, 2009

You can lose 14 lbs.

What about walking because a bike is no good if you can’t use it.

I suggest walking - a lot!

Um food wise, what are you eating? You may have to cut back on a lot of food, eat healthy - lots of fruits,veggies, hi fiber food, lots of water…..

Oh, get enough sleep - that’s a biggie.
daretobethin @ July 26th, 2009

You can do it.
kamaperry @ July 26th, 2009

Walking is the perfect idea. And can you use a pool? That would help with your back.